Rye sourdough is among the healthiest breads you can eat: High fiber content and long fermentation process come with many benefits. Keep reading to learn more.
Knowing the difference between rye kernel, berry, bran, germ and endosperm is worth it, because nutritional benefits vary widely among the components of a rye grain. Make sure you eat right.
Rye is a good source of energy, fiber, and protein for those living a healthy lifestyle, much more so than wheat. See how the two compare when it comes to your health.