BreadVillage Talk — rye
Rye Explained: Kernel, Berry, Bran
Knowing the difference between rye kernel, berry, bran, germ and endosperm is worth it, because nutritional benefits vary widely among the components of a rye grain. Make sure you eat right.
Why Rye is Better Than Wheat
Rye is a good source of energy, fiber, and protein for those living a healthy lifestyle, much more so than wheat. See how the two compare when it comes to your health.