Bread is the most consumed food item in the world. Just check out the size of the bread isle in any grocery store and you'll see. Find out how it all started, and how it's coming full circle now.
Rye sourdough is among the healthiest breads you can eat: High fiber content and long fermentation process come with many benefits. Keep reading to learn more.
Knowing the difference between rye kernel, berry, bran, germ and endosperm is worth it, because nutritional benefits vary widely among the components of a rye grain. Make sure you eat right.
