A grown man needs about 35 grams of fiber per day to keep going. German bread is Weltmeister in rye content: Up to 8g per slice! As opposed to just 1 to 2g of fiber in white breads. Jump start your day with a slice of healthy German rye bread!
Bread based on sourdough is given a lot more time to rise, which allows the sourdough bacteria to create positive side effects, like making gluten, minerals and nutrients more digestible. Sourdough's acidity also keeps bread fresh a lot longer.